Expert mental health support, wherever you are
At Reflective Psychology, we offer telehealth Psychology and Mental Health Social Work appointments, so you can access expert, evidence-based care without needing to travel.
Telehealth appointments allow you to receive the same expert mental health care, from the comfort and privacy of your own space. You do not have to compromise on the quality of the care you are receiving, or accessing the best possible therapist for you, just because you live in a regional area.
Our telehealth Psychology and Mental Health Social Work services are particularly suited to people living across the Mid North Coast, Clarence Valley, Northern Tablelands and nearby regions. If you ever prefer to attend sessions in person, you are welcome to visit our Coffs Harbour clinic. Many clients who live on the Mid North Coast choose a flexible approach, combining telehealth with occasional face-to-face appointments.
You do not have to compromise on the quality of the care you are receiving, or accessing the best possible therapist for you, just because you live in a regional area.
How telehealth sessions work
Telehealth sessions take place on a secure video platform that meets Australian healthcare privacy standards and laws. Our preferred telehealth platform is Zoom, because of the quality of the connection and the additional features, like an online whiteboard and screen sharing.
Telehealth sessions are:
- One-to-one and confidential,
- Collaborative and paced to suit you,
- Focused on the therapy goals that are most important to you.
Your Psychologist or Mental Health Social Worker will work with you to create a therapeutic space that feels supportive, respectful and connecting – even when the sessions are online.
We are all trained and experienced in providing telehealth sessions, and adapting therapy to an online environment.
We’re a highly-skilled team offering the latest evidence-based treatments. But more importantly? We are committed to helping our clients create real, sustainable change.
How telehealth mental health care can help
Our Psychologists and Accredited Mental Health Social Workers provide telehealth support for adults and adolescents experiencing a range of concerns, including:
- Anxiety and stress
- Depression and low mood
- Trauma and post-traumatic stress
- Perinatal mental health
- Eating disorders
- Burnout and work-related challenges
- Life transitions, grief, and adjustment
- Emotional regulation and coping difficulties
- And more…
Our clinicians work in a warm and collaborative way, using evidence-based approaches that are carefully adapted to your individual needs, goals, and circumstances.
If you’d like to know more about us and who we are, meet our team.
Our Psychologists and Accredited Mental Health Social Workers provide telehealth support for adults and adolescents experiencing a range of concerns
Why people choose telehealth mental health support
For many people in regional and rural areas, accessing mental health support can be difficult. Travel time, limited services, work and family responsibilities, or health considerations can all get in the way.
Telehealth reduces many of these pressures, allowing therapy to fit more naturally into everyday life, without compromising depth, connection or clinical quality
People often choose telehealth because it offers:
- Access to expert mental health care, regardless of location
- Flexibility to attend sessions around work, caregiving, or changing circumstances
- Consistency of support, even during busy or unpredictable periods
- Comfort and familiarity, by attending sessions from a private, familiar space
- Reduced disruption, without travel or extended time away from daily life
For many people, telehealth becomes a sustainable way to engage in therapy over time.
Telehealth reduces many of these pressures, allowing therapy to fit more naturally into everyday life, without compromising depth, connection or clinical quality
Is telehealth right for you?
Many people access mental health care over telehealth, and find that it is the perfect fit to engage with therapy.
Telehealth Psychology and Mental Health Social Work is be a good fit if you are looking for:
- Flexible appointments that fit around work, family or study responsibilities
- Consistent access to experienced clinicians
- Professional support delivered without needing to travel long distances
We are experienced at providing telehealth appointments, which means the quality of the care you receive is the same as attending face to face appointments, but without the pressure of travel.
If you’re unsure whether telehealth is right for you, our team is happy to help you decide.
Taking the next step
If you’re considering telehealth mental health support and would like to explore whether it’s the right fit for you, please reach out to us.
You’re welcome to contact our team to ask questions, talk through options, or begin the process of booking an appointment.